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This Parable Shows Why You Shouldn’t Sweat the Small Stuff

December 17, 2018 By Melissa

“If only…”

Any sentence that starts with these words never ends well. It’s filled with pain, loss, and the feeling of unfulfilled potential. We believe that if only things happened differently, then the rest would fall into place.

Like heavy snow on a rooftop, fixating on the negatives will weigh you down. When the burden is too great, the foundations weaken. Then, they collapse.

In the face of disappointment, it’s easy to lie down and not want to get back up.

But things are not always what they seem. What seems bad may not be so bad after all. It may even turn out to be good.

[Read more…]

Filed Under: Stress Tagged With: happiness, health, inspirational, life lesson, mindset, parable, persistence, philosophy, stress, success

The Diderot Effect: Why We’re Still Unhappy After Buying What We Want

July 9, 2018 By Melissa

One fateful day, Diderot’s world turned upside down.

No, he wasn’t laid off from his job. No, he wasn’t moving into a new apartment. And no, he wasn’t getting a divorce. In fact, he didn’t even realize at the time what was happening.

But before we get into all that, we need to answer the question: Who was Diderot?

[Read more…]

Filed Under: Uncategorized Tagged With: change, happiness, learning, life lesson, philosophy, psychology, research, self-deception, stress, success

Focusing On the Present: How to Release Regrets and Anxieties

June 25, 2018 By Melissa

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” — Lao Tzu

Each and every one of us has two lives.

Throughout our existence, we experience both simultaneously. Sometimes, both lives are aligned. Other times, they are worlds apart.

They are our outer lives and our inner lives.

[Read more…]

Filed Under: Uncategorized Tagged With: brain, habits, happiness, life lesson, philosophy, psychology, stress, success

Are Humans Built to Be Happy?

October 31, 2017 By Melissa

These days, the concept of happiness seems ever-present on our minds.

We reflect on the things that give us joy and how to incorporate more of it into our lives. We talk about how to deal with mental disorders and depression. We battle isolation, criticism, and negativity on a regular basis.

According to the World Health Organization (WHO), over 4 percent of the world’s population suffers from depression. Global economic losses amount to over $1 trillion a year due to decreased productivity. When people become fatigued or stressed, they find it hard to resolve problems at work and in the home.

If we’re so obsessed with happiness, why are we so unhappy?

[Read more…]

Filed Under: Uncategorized Tagged With: complacent, goal setting, happiness, history, inspirational, life lesson, philosophy, psychology, purpose, research

Lessons from Voltaire on Finding Purpose in Life

June 7, 2017 By Melissa

Few philosophers have made so great an impact on French philosophy as Voltaire. Born in 1694, Francois-Marie Arouet spent his early years in Paris, France. He was educated in the classics by Jesuits at the College Louis-le-Grand.

After finishing school, he wanted to become a writer. His father, though, wanted him to follow in his footsteps and become a lawyer. To appease him, Arouet pretended to pursue law while he wrote.

Arouet became popular amongst his peers for his satire and wit. Unfortunately, these same attributes soon landed him in hot water. After mocking the government, he was imprisoned in the Bastille for nearly a year. When he was released, he decided to adopt the name “Voltaire”.

[Read more…]

Filed Under: Uncategorized Tagged With: book, Enlightenment, happiness, life lesson, motivation, novel, philosophy, productivity, success, Voltaire

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