Your brain becomes fossilized with age.
At least, that’s what they say.
In order to be classified as a fossil, a specimen usually has to be over 10,000 years old. When you consider this, comparing aged brains to fossils isn’t exactly a flattering metaphor. Fossils are hard, lifeless remains of what once was a thriving being – and that’s exactly what your brain becomes with time.
But it starts even earlier than that.
When it comes to the Olympics, the rankings are clear: the gold medalist is the top athlete, followed by silver, and finally, bronze.
The top athletes go for gold. If not gold, then silver is better than the bronze medal. But if that’s the case, why do medalists holding the bronze have a wider grin on their faces than the silver medalists?
In a study comparing the reactions of medal winners, researchers took video recordings of the 1992 Barcelona Olympics. The first recording showed the athletes as they learned their placement and the second recording showed the medal winners standing on the podium.
It’s that dreaded time again.
Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.
As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.
There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?
We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.
Here are four dietary factors that might be affecting your sleep:
Sometimes, it feels like situations compound upon themselves.
Those who experience good fortune continue to have more of it. Others just can’t stay away from bad circumstances. It’s as if we’re stuck in an endless cycle, where our actions and their consequences further perpetuate the situation that we’re in.
One of the most alarming examples of this concerns social mobility, or the lack of it.
What’s in a name?
October evokes images of colorful leaves, dropping temperatures, and pumpkin spice lattes. But it’s also the perfect time to catch up on books that might have been too heavy for the summer.
Since Halloween is the biggest event of October, the question that comes to mind is: What does the word “scary” mean to you?
While we quickly think of ghouls, zombies, and vampires, scary can reach far beyond characters found in horror films. Maybe scary means being taken away from everything you know, or continuing on a path you don’t want to go down. Maybe scary is getting a visit from your landlady.
Reading is dead.
The nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has taken on new forms to accommodate a different way of life.
The question is: For better or worse?
Previously, I talked about the science behind reading books versus watching television, and how each medium affects our brains in various ways. Although books give us new ideas, spark discussions, and explore topics in detail, the same information can be delivered in a variety of formats. When it comes to exactly how we should absorbing books, the debate rages on.
Let’s take a look.
At only four years old, Yeou-Cheng Ma exhibited a clear talent for the violin.
Under the tutelage of her father, a Ph.D. student at the Paris Conservatory of Music, Yeou-Cheng began to play the instrument at two-and-a-half years old. Only a year later, she entered in her first competition against students ranging from fourteen to nineteen years old. She won.
Her violin teacher praised Yeou-Cheng’s ability to her mother, a vocal student who later sang opera. She said, “Your daughter is a brilliant musician. There’s no doubt in my mind that she inherits this talent from you and your husband…It’s in her genes.”
Finally, the teacher added: “Mrs. Ma, what I’m trying to tell you is that I think it is a great pity that you don’t plan on having another child.”
At the time, the three of them lived in a tiny apartment in Paris. They struggled to earn a living and had barely enough for themselves. Yet, four years after the birth of their daughter, a son was born in 1955. He was named Yo-Yo Ma.
“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.” – Ayn Rand, Atlas Shrugged
In the beginning, there is always a spark. All endeavors start off fresh, exciting, and full of possibilities. Unfortunately, sparks vanish just as quickly as they are ignited.
Rejection discourages attempts at anything new. Criticism keeps us from stepping out of convention. Inner fears kill any creativity we might have had.
The good news is that, with care and focus, we can learn to create again. By practicing and developing our sense of spirit, we can step outside the bounds set by both ourselves and others. By incorporating various practices, we can rediscover concepts and ideas.
Picture this: You’ve just finished working your busiest time of the year. For all your efforts, you receive a nice paycheck.
To reward yourself, you look for places to spend your hard-earned money. What would you choose out of these options?
All of these questions point towards how we should spend our money. Should we spend it on material objects that will likely bring enjoyment, or on new experiences that have uncertain outcomes?
When faced with this decision, choose the experience. Here’s why.
When it comes to boosting people’s confidence, we hear the same pieces of advice all the time:
The problem with these phrases is that they assume people can simply build up courage on their own to achieve their goals. It makes us think that if we just put in the effort and try hard enough, we can become confident.
A lot of the times, we can’t.