By Melissa
One fateful day, Diderot’s world turned upside down.
No, he wasn’t laid off from his job. No, he wasn’t moving into a new apartment. And no, he wasn’t getting a divorce. In fact, he didn’t even realize at the time what was happening.
But before we get into all that, we need to answer the question: Who was Diderot?
By Melissa
In 1979, the deadliest peacetime disaster in New Zealand’s history occurred.
On November 28, a flight was scheduled for takeoff at 8:00 am from Auckland International Airport. The aim was to provide passengers with an aerial sightseeing experience that showcased breathtaking views of Antarctica.
An experienced guide would narrate as the plane dipped above McMurdo Sound, explaining various scenic spots and landscapes. By 9:00 pm on the same day, the plane would return back at Auckland, New Zealand.
Air New Zealand Flight 901 was not a particularly unusual air flight. There was, however, one minor exception: someone had entered a typing error in the coordinates, changing the route coordinates by two degrees. Although seemingly insignificant, these two degrees proved to be fatal.
By Melissa
When it comes to the Olympics, the rankings are clear: the gold medalist is the top athlete, followed by silver, and finally, bronze.
The top athletes go for gold. If not gold, then silver is better than the bronze medal. But if that’s the case, why do medalists holding the bronze have a wider grin on their faces than the silver medalists?
In a study comparing the reactions of medal winners, researchers took video recordings of the 1992 Barcelona Olympics. The first recording showed the athletes as they learned their placement and the second recording showed the medal winners standing on the podium.
By Melissa
It’s that dreaded time again.
Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.
As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.
There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?
We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.
Here are four dietary factors that might be affecting your sleep:
By Melissa
These days, the concept of happiness seems ever-present on our minds.
We reflect on the things that give us joy and how to incorporate more of it into our lives. We talk about how to deal with mental disorders and depression. We battle isolation, criticism, and negativity on a regular basis.
According to the World Health Organization (WHO), over 4 percent of the world’s population suffers from depression. Global economic losses amount to over $1 trillion a year due to decreased productivity. When people become fatigued or stressed, they find it hard to resolve problems at work and in the home.
If we’re so obsessed with happiness, why are we so unhappy?
By Melissa
Sometimes, it feels like situations compound upon themselves.
Those who experience good fortune continue to have more of it. Others just can’t stay away from bad circumstances. It’s as if we’re stuck in an endless cycle, where our actions and their consequences further perpetuate the situation that we’re in.
One of the most alarming examples of this concerns social mobility, or the lack of it.
What’s in a name?
By Melissa
“You spend your whole life stuck in the labyrinth, thinking about how you’ll escape one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present.”
― John Green, Looking for Alaska
Once in a while, we sit down and try to figure out what we need to start doing. We ponder our past actions and their results, where we are right now, and what we should do next.
While these are logical steps to take, we neglect the fact that putting more things into our lives means we have to take out other components. After all, we only have so much time and energy in the day. And in order to make space for what we want to do, we need to discard our bad habits first.
By Melissa
Reading is dead.
The nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has taken on new forms to accommodate a different way of life.
The question is: For better or worse?
Previously, I talked about the science behind reading books versus watching television, and how each medium affects our brains in various ways. Although books give us new ideas, spark discussions, and explore topics in detail, the same information can be delivered in a variety of formats. When it comes to exactly how we should absorbing books, the debate rages on.
Let’s take a look.
By Melissa
At only four years old, Yeou-Cheng Ma exhibited a clear talent for the violin.
Under the tutelage of her father, a Ph.D. student at the Paris Conservatory of Music, Yeou-Cheng began to play the instrument at two-and-a-half years old. Only a year later, she entered in her first competition against students ranging from fourteen to nineteen years old. She won.
Her violin teacher praised Yeou-Cheng’s ability to her mother, a vocal student who later sang opera. She said, “Your daughter is a brilliant musician. There’s no doubt in my mind that she inherits this talent from you and your husband…It’s in her genes.”
Finally, the teacher added: “Mrs. Ma, what I’m trying to tell you is that I think it is a great pity that you don’t plan on having another child.”
At the time, the three of them lived in a tiny apartment in Paris. They struggled to earn a living and had barely enough for themselves. Yet, four years after the birth of their daughter, a son was born in 1955. He was named Yo-Yo Ma.
By Melissa
“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.” – Ayn Rand, Atlas Shrugged
In the beginning, there is always a spark. All endeavors start off fresh, exciting, and full of possibilities. Unfortunately, sparks vanish just as quickly as they are ignited.
Rejection discourages attempts at anything new. Criticism keeps us from stepping out of convention. Inner fears kill any creativity we might have had.
The good news is that, with care and focus, we can learn to create again. By practicing and developing our sense of spirit, we can step outside the bounds set by both ourselves and others. By incorporating various practices, we can rediscover concepts and ideas.