Jumpstart Your Dream Life

Were Our Ancestors Happier Than We Are Today?

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Picture this: It’s the year 10,000 B.C. The sun is just rising.

You wake up to the sounds of rustling nearby. A few people sharpen their spears as they discuss the upcoming hunt. After downing a few gulps of water and some dried meat, you collect your supplies in a bag for the day.

You go out hiking with a few close relatives and friends to a berry patch. As you pick the ripest berries and place them in your basket, you overhear a funny story that your cousin shares about a conversation that morning. Laughter erupts.

The day carries on, dragging the sun along the sky. Beads of sweat accumulate on your forehead while your basket grows heavier. Finally, you hear a call from a fellow forager. It’s time to head back.

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Why Likability Matters More Than Competence

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Malpractice lawsuits are every doctor’s nightmare.

Once a doctor gets sued for malpractice, the implications reach far and wide. Patients distrust their doctor. Self-doubt creeps in. Some doctors even take it as a sign to leave the medical profession altogether. Even though many cases are dismissed or settled outside court, the effects of receiving that dreaded notice letter can last a lifetime.

A study using a malpractice database in Florida found that 6 percent of obstetricians accounted for over 70 percent of all malpractice-related expenses over a 5-year period. Further research showed that claims at all levels, from unpaid claims to large paid claims, played a predictor in whether a doctor was sued in the past.

Basically, some doctors get sued repeatedly, while others hardly ever get sued. There’s clearly a difference between the two. But what is it? Why do malpractice lawsuits happen in the first place?

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10 Signs You Need to Let Go of Someone

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A strong social network is important to our well-being.

But what if components of that network fail us? What if instead of uplifting us, supporting us, and making us better, they make us feel worse and drag us down?

The obvious answer would be to cut those people out. Stop talking to them altogether. But sometimes the answer isn’t so obvious. There are gray areas.

Maybe a friend pushes you into doing things you’re uncomfortable with, but has a great sense of humor and is fun to be around. Or a partner is thoughtful and means well, but simply isn’t relatable. It’s hard to cut the cord for a number of reasons.

So when is it time to say goodbye?

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Why We Suffer From Losses More Than We Gain From Wins

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Imagine two scenarios:

In the first one, you make a $10 bet with a friend. You lose. The next day, fortune smiles on you as you walk down the street. You see a $10 bill lying on the sidewalk.

In the second scenario, nothing happens. You neither enter into any bet with anyone, nor do you find any money lying on the street.

In both scenarios, your net gain is $0.

Would both of these scenarios affect you the same psychologically? Or would one have a greater emotional impact than the other? Which scenario would you choose?

If you picked the second scenario, you made the right choice.

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Just-World Hypothesis: Do People Always Get What They Deserve?

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“Whoops – My wand is a little over excited!” – Gilderoy Lockhart in Harry Potter and the Chamber of Secrets by J.K. Rowling

Do you believe people get what they deserve in the end?

Because that’s exactly what happens to Gilderoy Lockhart, a character in the Harry Potter books.

Born in 1964 to a Muggle father and a witch mother, Lockhart attended school at the Hogwarts School of Witchcraft and Wizardry, where he joined the house of Ravenclaw. While there, Lockhart proved to be a good student, even though he constantly attempted to seek attention for himself.

In 1982, Lockhart mastered the spell of Memory Charms, enabling him to erase people’s memories. After graduation, he travelled to all sorts of exotic places. Using his newfound skill, he learned the greatest deeds that witches and wizards performed before promptly erasing their memories and claiming their deeds as his own.

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You Are Capable of Change, You Just Need Your Brain to Believe It Too

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Your brain becomes fossilized with age.

At least, that’s what they say.

In order to be classified as a fossil, a specimen usually has to be over 10,000 years old. When you consider this, comparing aged brains to fossils isn’t exactly a flattering metaphor. Fossils are hard, lifeless remains of what once was a thriving being – and that’s exactly what your brain becomes with time.

But it starts even earlier than that.

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The Diderot Effect: Why We’re Still Unhappy After Buying What We Want

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One fateful day, Diderot’s world turned upside down.

No, he wasn’t laid off from his job. No, he wasn’t moving into a new apartment. And no, he wasn’t getting a divorce. In fact, he didn’t even realize at the time what was happening.

But before we get into all that, we need to answer the question: Who was Diderot?

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Where You Are Right Now Doesn’t Matter. Where You Are Headed Matters More

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In 1979, the deadliest peacetime disaster in New Zealand’s history occurred.

On November 28, a flight was scheduled for takeoff at 8:00 am from Auckland International Airport. The aim was to provide passengers with an aerial sightseeing experience that showcased breathtaking views of Antarctica.

An experienced guide would narrate as the plane dipped above McMurdo Sound, explaining various scenic spots and landscapes. By 9:00 pm on the same day, the plane would return back at Auckland, New Zealand.

Air New Zealand Flight 901 was not a particularly unusual air flight. There was, however, one minor exception: someone had entered a typing error in the coordinates, changing the route coordinates by two degrees. Although seemingly insignificant, these two degrees proved to be fatal.

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Why Bronze Medalists Smile More Than Silver Medalists

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When it comes to the Olympics, the rankings are clear: the gold medalist is the top athlete, followed by silver, and finally, bronze.

The top athletes go for gold. If not gold, then silver is better than the bronze medal. But if that’s the case, why do medalists holding the bronze have a wider grin on their faces than the silver medalists?

How Olympic Athletes React Based On Which Medal They Receive

In a study comparing the reactions of medal winners, researchers took video recordings of the 1992 Barcelona Olympics. The first recording showed the athletes as they learned their placement and the second recording showed the medal winners standing on the podium.

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Drinks, Drugs, and Dinners: How Diet Affects Your Sleep

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It’s that dreaded time again.

Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.

As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.

There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?

We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.

Here are four dietary factors that might be affecting your sleep:

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