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Are Humans Built to Be Happy?

October 31, 2017 By Melissa

These days, the concept of happiness seems ever-present on our minds.

We reflect on the things that give us joy and how to incorporate more of it into our lives. We talk about how to deal with mental disorders and depression. We battle isolation, criticism, and negativity on a regular basis.

According to the World Health Organization (WHO), over 4 percent of the world’s population suffers from depression. Global economic losses amount to over $1 trillion a year due to decreased productivity. When people become fatigued or stressed, they find it hard to resolve problems at work and in the home.

If we’re so obsessed with happiness, why are we so unhappy?

[Read more…]

Filed Under: Uncategorized Tagged With: complacent, goal setting, happiness, history, inspirational, life lesson, philosophy, psychology, purpose, research

The Only 5 Things You Need In Order to Live a Good Life

March 27, 2017 By Melissa

“Life is really simple, but we insist on making it complicated.” — Confucius

Overload has become the norm.

Every single day, we’re barraged with copious amounts of information. We’re told how we should spend our time, what we should eat, and where we should go. While we search endlessly for the answer, we usually end up where we began: in a bottomless well.

When you add in factors such as the rise of automated technology, increasing choices, and the pressure to keep up, is it any wonder that we feel swallowed up in everything?

[Read more…]

Filed Under: Health Tagged With: breathing, diet, exercise, happiness, health, inspirational, life lesson, purpose, simplicity, sleep, stress, success

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