Jumpstart Your Dream Life

  • About
  • Articles
  • Free Guide
  • Bookshelf
  • Resources

How to Start Over Again After a Bad Ending

November 23, 2020 By Melissa

In 1914, a massive fire burned through Thomas Edison’s life’s work.

The flames engulfed five city blocks in New Jersey, including Edison’s lab complex. Fueled by chemicals, flames licked the sky at 100 feet high. The firefighters fought the fire from a nearby building called the Battery Factory, which had been built with his durable Edison cement and produced batteries for experimental vehicles.

Nikola Tesla, a rival inventor, heard the tragic news. He sent his condolences in a telegraph: “As one of the millions of your admirers, I send you my sympathy. It is not only a personal and national loss, but a world loss, for you have been one of its greatest benefactors.”

Newspapers ran articles on the story, clamoring about how the fire was the worst thing to happen to Edison, who was 67 years old at the time. Was this it for him? Was this how he would see all his hard work go down?

[Read more…]

Filed Under: Uncategorized Tagged With: change, entrepreneurship, failure, life lesson, mindset, motivation, persistence, productivity, psychology, success

The Matthew Effect: Why Small Initial Differences Lead to Large Gaps Later

October 12, 2020 By Melissa

How would you help someone who is struggling in school?

Imagine you meet a high school student. The person doesn’t seem particularly enthused about school or learning in general. They struggle with understanding concepts in their classes, and their friends also don’t care much for school.

The sad truth is that a student’s fate is set in stone as early as first grade.

[Read more…]

Filed Under: Success Tagged With: change, complacent, failure, goal setting, life lesson, psychology, research, success

How to Rewire Your Brain to Perform Difficult Tasks

June 22, 2020 By Melissa

Why do some people accomplish so much, while others do hardly anything at all?

How is one person able to exercise, hold meetings, and finish numerous tasks before lunch, while someone else hasn’t gotten out of bed yet? How does someone work on their craft, day after day for years, while someone else can only daydream about getting started?

We all know what we should be doing. We should be learning. We should be staying healthy. We should be working on things that will pay dividends in the future.

But we don’t. You see, those things aren’t easy. In fact, they can be incredibly hard.

[Read more…]

Filed Under: Uncategorized Tagged With: brain, change, goal setting, habits, life lesson, productivity, psychology, research, science, success

Overthinking is Damaging Your Well-Being

May 25, 2020 By Melissa

Imagine that it’s close to bedtime.

You’ve finished a long day of work, ate dinner, and watched TV. You get into bed and relax by doing some reading.

After a while, you realize it’s getting late and decide to call it a night. You reach over and turn off the light. It’s pitch dark now.

You know you should be falling asleep. And yet there you are, staring at the ceiling. Your mind is racing with all sorts of thoughts.

You think back to something you said and wonder if things came out wrong. You reflect on a past action that resulted in negative consequences. Then, you start to worry about all the things that could possibly go wrong.

With each passing thought, you feel yourself sinking into a low mood.

If this sounds like you, you may be suffering from overthinking.

[Read more…]

Filed Under: Health Tagged With: brain, happiness, health, life lesson, mindset, psychology, research, stress

5 Types of Music That Will Increase Your Happiness, According to Science

May 11, 2020 By Melissa

Music is the final touch to a setting.

Take any situation, put in music, and the ambience gets taken to another level. You notice this all the time in films. Music is used as a signal of impending danger, hope, or blissful tranquility.

Music alone can evoke powerful emotions. The reaction upon hearing a tune is almost instant. You might think back to a memorable time in your life or imagine a picturesque scenario.

It comes as little surprise that we turn to music as a quick way to boost our spirits. But what is it about upbeat music that makes us feel better? Do our minds and bodies change as a result from hearing certain songs?

[Read more…]

Filed Under: Uncategorized Tagged With: brain, happiness, life lesson, music, psychology

Adversity Reveals Your True Character

April 27, 2020 By Melissa

There is a well-known fable from Aesop concerning an ant and a grasshopper. You may have heard of it:

One fine summer day, a grasshopper was hopping about, happily chirping along without a care in the world. An ant passed by, bearing a large ear of corn to its nest.

As the grasshopper continued singing and dancing, it watched the ant scurry back and forth, carrying large burdens on its back. The grasshopper couldn’t understand why the ant would toil on such a beautiful day.

The grasshopper teasingly asked the ant, “Why not come and sing with me, instead of working so hard?”

[Read more…]

Filed Under: Uncategorized Tagged With: adversity, business, change, complacent, crisis, failure, habits, inspirational, life lesson, psychology

Now Is the Time to Start Fresh

April 13, 2020 By Melissa

In 1918, a 15-year-old named Violet Harris decided to keep a diary. To prevent the spread of Spanish Flu, all schools, churches, and public venues in Seattle were closed until further notice. Her response to not having to go to school was that of pure joy: “Good idea? I’ll say it is!”

Despite the lockdown, the disease spread. Vi, as her family called her, heard news of her friend Rena when she went to return her umbrella. Rena’s father met Vi and informed her that both Rena’s mother and Rena were sick with the flu.

Eventually, they both recovered. Sometime later, Rena called Vi on the phone. When Vi asked her what it felt like to have the flu, Rena said, “Don’t get it.”

[Read more…]

Filed Under: Uncategorized Tagged With: change, complacent, habits, learning, life lesson, mindset, psychology

Sunk Cost Fallacy: Why We Keep Throwing Good Money After Bad

March 2, 2020 By Melissa

We are incredibly picky about where we spend our time and money.

When someone wants to meet, we evaluate the usefulness of the meeting before agreeing to their request. If a store sells items that aren’t of interest to us, we leave and take our money elsewhere. We naturally veer towards activities that give us the highest returns.

Every day, we make mental calculations on what we’re doing, what we’re getting out of it, and alternative options out there. Then, we make incremental adjustments to optimize our lives.

In short, we are smart when it comes to deciding how to use our finite resources.

So why is it that once we’ve started something and realized it’s a bad opportunity – knowing full well that it’s draining our time, money, and energy – do we find it hard to stop?

[Read more…]

Filed Under: Psychology Tagged With: brain, change, complacent, habits, psychology

How To Tell When a Conversation is About to End

January 20, 2020 By Melissa

Ending conversations is a tricky business, no matter which side you’re on.

As the listener, you find yourself daydreaming while the other person drones on. You want nothing more than to run far, far away. Unfortunately, you’re trapped within the jaws of social propriety, afraid to cut the discussion and come off as rude.

As the speaker, you’re not sure if the other person is fully engaged in what you’re saying, or whether you should cut your losses and go elsewhere. After all, you don’t want to socially embarrass yourself by talking long after the person has lost interest.

There’s a tricky balance between time and courtesy. You want to give enough time so that both of you feel good about the social interaction, but not so much that you feel like you wasted it.

[Read more…]

Filed Under: Psychology Tagged With: life lesson, psychology, psychology study, social, success

Bad Things Happen When You Ignore Warning Signs

December 2, 2019 By Melissa

In January 2002, a lone man predicted a natural disaster that would impact the lives of hundreds of thousands of people.

Local expert Dieudonne Wafulah had been studying Mount Nyiragongo, a volcano in Congo, for 15 years without pay. He tracked the activity of Nyiragongo and another nearby, smaller volcano for signs of change. Although his equipment had been stolen and vandalized over the years, he persisted in his work.

Then, he saw it. Based on the patterns Wafulah witnessed, Mount Nyiragongo was about to blow. There had been a series of tremors in the earth some months before. Black smoke rose from the mountain. The lava pool inside the crater had shifted and was getting higher.

[Read more…]

Filed Under: Uncategorized Tagged With: brain, change, complacent, failure, habits, life lesson, mindset, psychology, research, self-deception

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Like what you’ve read?

Do you want to get things done and enjoy the rest of the day guilt-free?

You can do that by signing up below for my guide How To Get Anything You Want (it's free!):

Popular Posts

Are Books Superior to TV? How They Affect Our Minds in Different Ways

How to Read the Right Way: A Complete Guide

5 Types of Music That Will Increase Your Productivity, According to Science

10 Signs You Need to Let Go of Someone

How Late Should You Be Drinking Your Daily Coffee?

  • Contact
  • Student Log In
Copyright © 2021 | Terms and Conditions
Learn how to stop stalling on your goals
I'll send you a guide on setting up a fail-proof system.
You'll also get fresh insights sent over to help you improve your life and work.
Like what you read?
Get fresh insights like this by signing up below:
Look forward to seeing you inside!