I know what you’re thinking. “Breathe? I know how to breathe.”
It’s so easy, even a fish can do it.
photo credit: Nemo
And you would be right. But there’s a right way to breathe and a few ways you might be breathing ineffectively. Chances are, you might not be breathing properly.
Over time, you breathe a certain way. It can either be by inhaling too much air, taking shallow breaths, or unknowingly holding your breath. The way you breathe eventually becomes something you do as a habit.
Is the way you breathe just getting you by, or are you breathing in a way that optimizes how you work and perform?