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How to Breathe to Reduce Stress and Anxiety – A Step-by-Step Guide

October 13, 2015 By Melissa

I know what you’re thinking. “Breathe? I know how to breathe.”

It’s so easy, even a fish can do it.

photo credit: Nemo

photo credit: Nemo

And you would be right. But there’s a right way to breathe and a few ways you might be breathing ineffectively. Chances are, you might not be breathing properly.

Over time, you breathe a certain way. It can either be by inhaling too much air, taking shallow breaths, or unknowingly holding your breath. The way you breathe eventually becomes something you do as a habit.

Is the way you breathe just getting you by, or are you breathing in a way that optimizes how you work and perform?

[Read more…]

Filed Under: Health Tagged With: breathing, guide, health, nervous system, research, science, stress

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