Jumpstart Your Dream Life

Why Uncertainty is Killing Your Future

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Do you know what’s worse than knowing something bad will happen?

Not knowing whether something bad will happen. The state of being stuck in limbo, uncertain about an outcome, is the worst state to be in. We would rather know with absolute certainty that something bad will happen than maybe have it happen.

In 2016, researchers performed a study on the stress levels of participants about to receive a painful electric shock. In situations where subjects had a 50 percent chance of receiving a shock, they experienced much higher stress than subjects who had a 0 or 100 percent chance of shock. That means participants who knew they would definitely get a shock felt calmer than participants who only had a 50 percent chance of shock.

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What to Do When Every Day Feels the Same (Especially During a Pandemic)

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Do you ever feel like you’re living your own version of Groundhog Day?

You’re repeating the same day over and over again. Nothing is unexpected, nothing can be changed. You wake up, do the same thing, go to bed, repeat.

Any sense of spontaneity you might have experienced before has been sucked out, leaving only muted shades of black, white, and grey. You look ahead, and everything looks the same. You look back, and it’s all a blur.

It’s a common feeling during normal times. You’ve been doing the same thing for awhile. Maybe you’re working in a job, running a project, and going through your routine.

You’ve lost motivation, you’re just not that excited anymore, and things are getting stale. It’s normal, no matter what you do.

But during a pandemic? Multiply that feeling by a hundred.

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8 Reasons to Keep Moving Forward When You Feel Self-Doubt

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Do you ever have one of those down days where you’ve fallen and can’t get up?

You’ve spent all your energy and have none left. You’ve exhausted every avenue you had. You’ve run into obstacles that you can’t climb over.

If this sounds familiar, no wonder you feel uncertain about things.

You’ve put in all the effort, only to yield little results. You started at the same time as everyone else, only for others to leapfrog over you. You realize that your time is limited, and yet you’ve squandered it away.

No wonder you feel doubtful about yourself.

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What to Do When Everything is Up In the Air

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It’s been a hard year.

Over the past several months, we’ve been faced with challenges that none of us have had to deal with before. All of a sudden, everybody’s lives have changed dramatically.

We can’t celebrate special occasions with loved ones out of safety reasons. Many of us are struggling to cope with a mix of emotions, such as fear, sadness, and loneliness. It feels like everything is just hanging in the air, full of uncertainty.

When will it end? And what do we do in the meantime?

The easiest and most obvious answer is: wait. Wait. That’s a heavy word.

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Should You Suffer Now to Enjoy Life Later?

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We’re stuck in an age-old dichotomy.

Work hard now, reap the rewards later. Enjoy life now, suffer the consequences later. We’re told you can’t have both, especially not at the same time.

When you’re stuck doing something that makes you unhappy, the feeling worsens when you look around and notice other people enjoying themselves. To console yourself, you tell yourself that same line.

You’re suffering now so that you can have a better future down the road. Meanwhile, others who aren’t suffering are going to have to pay the price later. It all evens out in the end.

The question is: Does it?

Why is suffering seen as a prized state of being? Is there something to be gained from pain?

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A Good Night’s Rest: How to Sleep Well and Wake Up Feeling Energized

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Sleep. We know it’s important to our well-being, and yet we do a poor job of translating theory into practice.

We whittle away the hours working on projects, watching late-night entertainment, and talking to other people when we should be calling it a night. Some of us pull all-nighters just to get something done right before a deadline. You might even hear someone brag about how little they sleep.

There are more things to do now than ever before. More obligations, more choices, more opportunities. But with the ever-present constraint of 24 hours in a day, the first thing we cut is sleep.

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How to Spend More Time Outdoors When You’re Stuck Indoors

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Being cooped up indoors is unpleasant, to say the least.

When you’re kept away from fresh air, green trees, and bright sunlight, it takes a toll on you and your body. Over long periods, you feel anxious, depressed, and lethargic. Your body’s various systems respond by increasing blood pressure, tensing up muscles, and producing stress hormones.

The good news is that these effects can quickly go away with exposure to a better environment. When stressed or unhappy, people often flock to nature for refuge. People are universally drawn to natural settings for the sense of calm and overall well-being they provide.

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8 Reasons Why Smart, Hardworking People Don’t Reach Their Full Potential

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What does it mean to reach your potential?

We all have different definitions. For some, reaching their potential involves getting recognition for their work. For others, it means creating a balanced life where both work and personal life are equally satisfying.

And then there are others who wish to create something so great, so useful, that it gets used widely. They feel satisfied knowing they’re making the world a better place.

The equation seems simple. Work smart, work hard, and you’ll get what you want. When we see someone fall short of expectations, we assume they either didn’t try hard enough or made poor decisions.

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5 Simple Ideas That Will Make Your Life 10x Easier

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In today’s time-starved society, sacrifices need to be made.

A million different things are vying for your attention. You only have so much time and energy to pursue a number of them. Anytime you’re presented with an activity, you have three options to choose from: start, stop, or continue.

The question is, which door do you walk through? At first glance, the answer may seem obvious. Start or continue the actions that give the greatest output, and drop everything else.

But in reality, your time ends up getting swallowed by all the little things. They take up precious hours that could have been put to better use. Maybe it means doing something unnecessary, enduring an unexpected hassle, or working on something that at first glance seemed simple.

When you find ways to get rid of those small annoyances, you can change your life in big ways. All of a sudden, it feels like your time has been freed up. It’s as if a burden has been lifted off your shoulders.

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5 Everyday Facts About Life That Are Unfair (Which We Need to Accept)

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Fairness is subjective.

When things are going smoothly, everything seems fair. You’re riding high on the clouds, soaking in all the wonderful things life has to offer. But once you hit turbulence and rough storms, you start to feel everything turn against you. It all just feels so…unfair.

The thing is that life operates on its own terms, not yours. And while you might not like those terms, that’s the way things are. Rather than refusing to accept their existence, it’s better to acknowledge them and keep moving forward.

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