Jumpstart Your Dream Life

10 Signs You’re Overthinking Things

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There’s an epidemic sweeping across the population.

It isn’t from a pathogen floating in the air, or a substance lying on a table surface. It’s right in our heads.

We’re faced with levels of uncertainty that many of us have never had to deal with. We’re faced with concerns about whether things will remain stable. And then there’s the inability to make future plans, which leaves people with lots of spare time.

Lots of time to think. Lots of time to worry. Lots of time to overthink.

Overthinking has always been prevalent. A study showed that 73 percent of 25 to 35 year olds overthink, while 52 percent of 45 to 55 year olds overthink. A large part of the population is doing a lot of thinking.

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5 Ways to Prevent Cabin Fever When Working Remotely

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Working from home is the new norm.

What formerly caused eyebrows to rise and stir up feelings of envy has now become not only a benefit, but an expected part of work. People are working from home more than ever. In fact, research shows that remote work has grown by 159 percent from 2005 to 2017.

Companies and employees alike are increasingly recognizing the benefits of working remotely. Remote workers report being more satisfied, less stressed, and feeling healthier than the average worker. When you work within an environment of your own choosing, it’s understandable that you feel happier during the day.

But just as there are benefits, there are drawbacks.

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A Good Night’s Rest: How to Sleep Well and Wake Up Feeling Energized

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Sleep. We know it’s important to our well-being, and yet we do a poor job of translating theory into practice.

We whittle away the hours working on projects, watching late-night entertainment, and talking to other people when we should be calling it a night. Some of us pull all-nighters just to get something done right before a deadline. You might even hear someone brag about how little they sleep.

There are more things to do now than ever before. More obligations, more choices, more opportunities. But with the ever-present constraint of 24 hours in a day, the first thing we cut is sleep.

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Overthinking is Damaging Your Well-Being

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Imagine that it’s close to bedtime.

You’ve finished a long day of work, ate dinner, and watched TV. You get into bed and relax by doing some reading.

After a while, you realize it’s getting late and decide to call it a night. You reach over and turn off the light. It’s pitch dark now.

You know you should be falling asleep. And yet there you are, staring at the ceiling. Your mind is racing with all sorts of thoughts.

You think back to something you said and wonder if things came out wrong. You reflect on a past action that resulted in negative consequences. Then, you start to worry about all the things that could possibly go wrong.

With each passing thought, you feel yourself sinking into a low mood.

If this sounds like you, you may be suffering from overthinking.

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Slow Down and Take a Deep Breath

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We normally think perfection is the final stage in a process. But it’s not. There’s another step that comes after: speed.

When you first learn a skill or create something, you struggle. You go through trial and error, trying to figure out what went wrong. The going is slow.

Then, you start seeing small glimmers of success. You receive positive feedback. You begin to feel more confident as you get closer to where you want to be.

Finally, you have it. The ideal prototype. Your technique nailed down. A system in place. Now that the structure is in order, the next step is to go faster, and faster… and faster.

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This Parable Shows Why You Shouldn’t Sweat the Small Stuff

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“If only…”

Any sentence that starts with these words never ends well. It’s filled with pain, loss, and the feeling of unfulfilled potential. We believe that if only things happened differently, then the rest would fall into place.

Like heavy snow on a rooftop, fixating on the negatives will weigh you down. When the burden is too great, the foundations weaken. Then, they collapse.

In the face of disappointment, it’s easy to lie down and not want to get back up.

But things are not always what they seem. What seems bad may not be so bad after all. It may even turn out to be good.

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Give Thanks: Gratitude Makes You Happier, Healthier, and More Popular

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What does it mean to “give thanks?”

Well, it depends. It depends on who, where, when, and how.

If you were around in October 1621 at the Plimouth Plantation, you might have been part of the “First Thanksgiving”. Here, the Native Americans and Pilgrims came together to celebrate the first harvest in the New World.

The settlers had struggled the previous winter due to a lack of supplies and food. Many had starved or became ill and died as a result. Yet, a number survived. Massasoit, leader of the Wampanoag tribe, had given the colonists food to get through their first winter.

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You Are Capable of Change, You Just Need Your Brain to Believe It Too

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Your brain becomes fossilized with age.

At least, that’s what they say.

In order to be classified as a fossil, a specimen usually has to be over 10,000 years old. When you consider this, comparing aged brains to fossils isn’t exactly a flattering metaphor. Fossils are hard, lifeless remains of what once was a thriving being – and that’s exactly what your brain becomes with time.

But it starts even earlier than that.

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4 Simple Changes You Can Make to Boost Workspace Productivity

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Forget the aesthetics. Forget the newest design trends buzzing around. Forget the fancy workplaces in countdown lists.

If you run your own business or work remotely, chances are your workspace isn’t going to look like those you see in glossy magazine pages. Besides, do you really want a full playground in your room?

Well, maybe you do. Regardless, the point is that you don’t have to turn your office upside down to improve your workspace. With a few tweaks, you can create an environment that helps you become happier, healthier, and perform optimally.

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Drinks, Drugs, and Dinners: How Diet Affects Your Sleep

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It’s that dreaded time again.

Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.

As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.

There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?

We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.

Here are four dietary factors that might be affecting your sleep:

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