Jumpstart Your Dream Life

Give Thanks: Gratitude Makes You Happier, Healthier, and More Popular

By

What does it mean to “give thanks?”

Well, it depends. It depends on who, where, when, and how.

If you were around in October 1621 at the Plimouth Plantation, you might have been part of the “First Thanksgiving”. Here, the Native Americans and Pilgrims came together to celebrate the first harvest in the New World.

The settlers had struggled the previous winter due to a lack of supplies and food. Many had starved or became ill and died as a result. Yet, a number survived. Massasoit, leader of the Wampanoag tribe, had given the colonists food to get through their first winter.

[Read more…]

Ghosts, Monsters, and Curses: Why We (Still) Believe in the Unbelievable

By

Bigfoot. Aliens. The Loch Ness Monster. There are all sorts of creatures out there that people buy into. While many of us see them as myth, there are many still who are rabid followers, chasing after any clues and signs.

Once in a while, something new pops up. A photo reveals a hazy shape off in the distance. Someone claims they saw a strange creature while hiking in the forest. A group of people hear unusual noises. When questionable evidence comes up, many people jump to the same conclusion every time: they were right all along.

However, there are few stories that have shared the same mystique as the legend behind the Hope Diamond.

[Read more…]

You Are Capable of Change, You Just Need Your Brain to Believe It Too

By

Your brain becomes fossilized with age.

At least, that’s what they say.

In order to be classified as a fossil, a specimen usually has to be over 10,000 years old. When you consider this, comparing aged brains to fossils isn’t exactly a flattering metaphor. Fossils are hard, lifeless remains of what once was a thriving being – and that’s exactly what your brain becomes with time.

But it starts even earlier than that.

[Read more…]

4 Simple Changes You Can Make to Boost Workspace Productivity

By

Forget the aesthetics. Forget the newest design trends buzzing around. Forget the fancy workplaces in countdown lists.

If you run your own business or work remotely, chances are your workspace isn’t going to look like those you see in glossy magazine pages. Besides, do you really want a full playground in your room?

Well, maybe you do. Regardless, the point is that you don’t have to turn your office upside down to improve your workspace. With a few tweaks, you can create an environment that helps you become happier, healthier, and perform optimally.

[Read more…]

Do You Consume or Do You Create?

By

When you gaze at a painting, are you the one admiring it or are you the one putting on the final touches?

When you watch a video, are you the one pointing and criticizing, or are you the one making the edits?

When you see what someone else did, do you wish you did that, or are you figuring out how to replicate the steps they took?

It’s easy to let things come to you, like a gust of wind that blows in your direction. It’s much more difficult to produce things. Anything you create and show to the outside world will get exposed to harsh elements, such as criticism, shame, and doubt.

Still, it is something you must do if you want to achieve anything.

[Read more…]

Focusing On the Present: How to Release Regrets and Anxieties

By

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” — Lao Tzu

Each and every one of us has two lives.

Throughout our existence, we experience both simultaneously. Sometimes, both lives are aligned. Other times, they are worlds apart.

They are our outer lives and our inner lives.

[Read more…]

Where You Are Right Now Doesn’t Matter. Where You Are Headed Matters More

By

In 1979, the deadliest peacetime disaster in New Zealand’s history occurred.

On November 28, a flight was scheduled for takeoff at 8:00 am from Auckland International Airport. The aim was to provide passengers with an aerial sightseeing experience that showcased breathtaking views of Antarctica.

An experienced guide would narrate as the plane dipped above McMurdo Sound, explaining various scenic spots and landscapes. By 9:00 pm on the same day, the plane would return back at Auckland, New Zealand.

Air New Zealand Flight 901 was not a particularly unusual air flight. There was, however, one minor exception: someone had entered a typing error in the coordinates, changing the route coordinates by two degrees. Although seemingly insignificant, these two degrees proved to be fatal.

[Read more…]

Drinks, Drugs, and Dinners: How Diet Affects Your Sleep

By

It’s that dreaded time again.

Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.

As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.

There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?

We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.

Here are four dietary factors that might be affecting your sleep:

[Read more…]

Vicious Cycles and Virtuous Cycles: Why the Poor get Poorer (and the Rich Get Richer)

By

Sometimes, it feels like situations compound upon themselves.

Those who experience good fortune continue to have more of it. Others just can’t stay away from bad circumstances. It’s as if we’re stuck in an endless cycle, where our actions and their consequences further perpetuate the situation that we’re in.

One of the most alarming examples of this concerns social mobility, or the lack of it.

The Legacy of Surnames

What’s in a name?

[Read more…]

20 Things You Need to Stop Doing Now

By

“You spend your whole life stuck in the labyrinth, thinking about how you’ll escape one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present.”
― John Green, Looking for Alaska

Once in a while, we sit down and try to figure out what we need to start doing. We ponder our past actions and their results, where we are right now, and what we should do next.

While these are logical steps to take, we neglect the fact that putting more things into our lives means we have to take out other components. After all, we only have so much time and energy in the day. And in order to make space for what we want to do, we need to discard our bad habits first.

[Read more…]