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What to Do When Everything is Up In the Air

January 4, 2021 By Melissa

It’s been a hard year.

Over the past several months, we’ve been faced with challenges that none of us have had to deal with before. All of a sudden, everybody’s lives have changed dramatically.

We can’t celebrate special occasions with loved ones out of safety reasons. Many of us are struggling to cope with a mix of emotions, such as fear, sadness, and loneliness. It feels like everything is just hanging in the air, full of uncertainty.

When will it end? And what do we do in the meantime?

The easiest and most obvious answer is: wait. Wait. That’s a heavy word.

[Read more…]

Filed Under: Stress Tagged With: change, complacent, failure, habits, happiness, life, life lesson, mindset, motivation, productivity, stress

5 Ways to Prevent Cabin Fever When Working Remotely

November 9, 2020 By Melissa

Working from home is the new norm.

What formerly caused eyebrows to rise and stir up feelings of envy has now become not only a benefit, but an expected part of work. People are working from home more than ever. In fact, research shows that remote work has grown by 159 percent from 2005 to 2017.

Companies and employees alike are increasingly recognizing the benefits of working remotely. Remote workers report being more satisfied, less stressed, and feeling healthier than the average worker. When you work within an environment of your own choosing, it’s understandable that you feel happier during the day.

But just as there are benefits, there are drawbacks.

[Read more…]

Filed Under: Uncategorized Tagged With: change, entrepreneurship, habits, happiness, health, life lesson, motivation, productivity, success, work

A Good Night’s Rest: How to Sleep Well and Wake Up Feeling Energized

October 26, 2020 By Melissa

Sleep. We know it’s important to our well-being, and yet we do a poor job of translating theory into practice.

We whittle away the hours working on projects, watching late-night entertainment, and talking to other people when we should be calling it a night. Some of us pull all-nighters just to get something done right before a deadline. You might even hear someone brag about how little they sleep.

There are more things to do now than ever before. More obligations, more choices, more opportunities. But with the ever-present constraint of 24 hours in a day, the first thing we cut is sleep.

[Read more…]

Filed Under: Health Tagged With: change, habits, health, life, life lesson, science, sleep, success

How to Rewire Your Brain to Perform Difficult Tasks

June 22, 2020 By Melissa

Why do some people accomplish so much, while others do hardly anything at all?

How is one person able to exercise, hold meetings, and finish numerous tasks before lunch, while someone else hasn’t gotten out of bed yet? How does someone work on their craft, day after day for years, while someone else can only daydream about getting started?

We all know what we should be doing. We should be learning. We should be staying healthy. We should be working on things that will pay dividends in the future.

But we don’t. You see, those things aren’t easy. In fact, they can be incredibly hard.

[Read more…]

Filed Under: Uncategorized Tagged With: brain, change, goal setting, habits, life lesson, productivity, psychology, research, science, success

Adversity Reveals Your True Character

April 27, 2020 By Melissa

There is a well-known fable from Aesop concerning an ant and a grasshopper. You may have heard of it:

One fine summer day, a grasshopper was hopping about, happily chirping along without a care in the world. An ant passed by, bearing a large ear of corn to its nest.

As the grasshopper continued singing and dancing, it watched the ant scurry back and forth, carrying large burdens on its back. The grasshopper couldn’t understand why the ant would toil on such a beautiful day.

The grasshopper teasingly asked the ant, “Why not come and sing with me, instead of working so hard?”

[Read more…]

Filed Under: Uncategorized Tagged With: adversity, business, change, complacent, crisis, failure, habits, inspirational, life lesson, psychology

Now Is the Time to Start Fresh

April 13, 2020 By Melissa

In 1918, a 15-year-old named Violet Harris decided to keep a diary. To prevent the spread of Spanish Flu, all schools, churches, and public venues in Seattle were closed until further notice. Her response to not having to go to school was that of pure joy: “Good idea? I’ll say it is!”

Despite the lockdown, the disease spread. Vi, as her family called her, heard news of her friend Rena when she went to return her umbrella. Rena’s father met Vi and informed her that both Rena’s mother and Rena were sick with the flu.

Eventually, they both recovered. Sometime later, Rena called Vi on the phone. When Vi asked her what it felt like to have the flu, Rena said, “Don’t get it.”

[Read more…]

Filed Under: Uncategorized Tagged With: change, complacent, habits, learning, life lesson, mindset, psychology

Sunk Cost Fallacy: Why We Keep Throwing Good Money After Bad

March 2, 2020 By Melissa

We are incredibly picky about where we spend our time and money.

When someone wants to meet, we evaluate the usefulness of the meeting before agreeing to their request. If a store sells items that aren’t of interest to us, we leave and take our money elsewhere. We naturally veer towards activities that give us the highest returns.

Every day, we make mental calculations on what we’re doing, what we’re getting out of it, and alternative options out there. Then, we make incremental adjustments to optimize our lives.

In short, we are smart when it comes to deciding how to use our finite resources.

So why is it that once we’ve started something and realized it’s a bad opportunity – knowing full well that it’s draining our time, money, and energy – do we find it hard to stop?

[Read more…]

Filed Under: Psychology Tagged With: brain, change, complacent, habits, psychology

Bad Things Happen When You Ignore Warning Signs

December 2, 2019 By Melissa

In January 2002, a lone man predicted a natural disaster that would impact the lives of hundreds of thousands of people.

Local expert Dieudonne Wafulah had been studying Mount Nyiragongo, a volcano in Congo, for 15 years without pay. He tracked the activity of Nyiragongo and another nearby, smaller volcano for signs of change. Although his equipment had been stolen and vandalized over the years, he persisted in his work.

Then, he saw it. Based on the patterns Wafulah witnessed, Mount Nyiragongo was about to blow. There had been a series of tremors in the earth some months before. Black smoke rose from the mountain. The lava pool inside the crater had shifted and was getting higher.

[Read more…]

Filed Under: Uncategorized Tagged With: brain, change, complacent, failure, habits, life lesson, mindset, psychology, research, self-deception

8 Ways You’re Making Life Harder Than It Has to Be

November 18, 2019 By Melissa

Do you crave the challenge?

When you see a problem waiting to be solved, you can feel your energy levels rise. Blood surges through your veins. Your mouth salivates. Like a hound tugging at a leash, you want nothing more than to lunge forward and tackle the issue into the ground.

Except the problem isn’t so easy to solve. After awhile, it stops being fun and starts turning into work. You wonder what you’ve gotten yourself into.

Sometimes, we don’t want to find the easy answer to a problem. We want to toil and struggle to feel like we’ve earned something. Otherwise, we don’t treasure the result.

While this helps us push through difficulties, the problem arises when you use this attitude towards everything. Some challenges are not worth the effort. Others can be achieved more quickly.

[Read more…]

Filed Under: Success Tagged With: brain, change, goal setting, habits, happiness, life lesson, productivity, success

The Meditative Magic of Journaling: How It Can Transform Your Life

November 4, 2019 By Melissa

So you want to change your life.

What is it exactly that you want to change? If you were to answer honestly, the answer would likely be: everything. You look in every area of your life and see room for improvement.

You could be making more money, be in better shape, and have better relationships. You have all sorts of wishes that are yet to be fulfilled. When you envision the perfect lifestyle, it’s something drastically different from what you currently have.

But the big question is how do you get there?

[Read more…]

Filed Under: Uncategorized Tagged With: change, habits, happiness, inspirational, journal, life lesson, motivation, success

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