Jumpstart Your Dream Life

Drinks, Drugs, and Dinners: How Diet Affects Your Sleep

By

It’s that dreaded time again.

Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.

As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.

There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?

We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.

Here are four dietary factors that might be affecting your sleep:

[Read more…]

Vicious Cycles and Virtuous Cycles: Why the Poor get Poorer (and the Rich Get Richer)

By

Sometimes, it feels like situations compound upon themselves.

Those who experience good fortune continue to have more of it. Others just can’t stay away from bad circumstances. It’s as if we’re stuck in an endless cycle, where our actions and their consequences further perpetuate the situation that we’re in.

One of the most alarming examples of this concerns social mobility, or the lack of it.

The Legacy of Surnames

What’s in a name?

[Read more…]

20 Things You Need to Stop Doing Now

By

“You spend your whole life stuck in the labyrinth, thinking about how you’ll escape one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present.”
― John Green, Looking for Alaska

Once in a while, we sit down and try to figure out what we need to start doing. We ponder our past actions and their results, where we are right now, and what we should do next.

While these are logical steps to take, we neglect the fact that putting more things into our lives means we have to take out other components. After all, we only have so much time and energy in the day. And in order to make space for what we want to do, we need to discard our bad habits first.

[Read more…]

How to Read the Right Way: A Complete Guide

By

Reading is dead.

The nature of books has evolved. Society and technology have changed. Forcibly, our approach to reading has taken on new forms to accommodate a different way of life.

The question is: For better or worse?

Previously, I talked about the science behind reading books versus watching television, and how each medium affects our brains in various ways. Although books give us new ideas, spark discussions, and explore topics in detail, the same information can be delivered in a variety of formats. When it comes to exactly how we should absorbing books, the debate rages on.

Let’s take a look.

[Read more…]

J.R.R. Tolkien’s Writing Process On Creating Good Work

By

One dreary day, a professor was sitting at his desk when a fateful event occurred. As he marked examination papers, he noticed that a student had left a page blank. For some inexplicable reason, he jotted down a sentence: “In a hole in the ground there lived a hobbit.”

This line sparked J.R.R. Tolkien’s idea of The Hobbit, which was published in 1937. It was an immediate success. Stanley Unwin, the Chairman of the publishing firm, asked him if he had any other similar stories to meet public demand.

In response, Tolkien wrote a full account of tales and named it The Silmarillion. Some of the tales were sent off to Unwin, who decided that they weren’t commercially publishable. Instead, he asked Tolkien if he could write a sequel to The Hobbit.

Disappointed, Tolkien agreed to Unwin’s request and went back to work. The publishing firm did not expect a profit and decided to incur a probable loss of 1,000 pounds. But when they published the story during 1954 and 1955, what came next surprised them.

The trilogy immediately captured the public eye. It was adapted to radio the following year, and has since then gone on to sell over 150 million copies[1]. Later, The Lord of the Rings was turned into one of the highest-grossing and critically acclaimed film series of all time. The trilogy is considered one of the greatest book series of the twentieth century.

[Read more…]