Jumpstart Your Dream Life

10 Signs You Need to Let Go of Someone

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A strong social network is important to our well-being.

But what if components of that network fail us? What if instead of uplifting us, supporting us, and making us better, they make us feel worse and drag us down?

The obvious answer would be to cut those people out. Stop talking to them altogether. But sometimes the answer isn’t so obvious. There are gray areas.

Maybe a friend pushes you into doing things you’re uncomfortable with, but has a great sense of humor and is fun to be around. Or a partner is thoughtful and means well, but simply isn’t relatable. It’s hard to cut the cord for a number of reasons.

So when is it time to say goodbye?

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How to Make New Year’s Resolutions That Stick

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It’s around this time New Year’s Resolutions start to slip.

Remember counting down to when the clock struck midnight? The second it happened, a burst of fireworks shot into the sky. They exploded into an array of colors, signaling the promises, hopes, and dreams of a new year to come.

But as January slowly crawls towards February, our enthusiasm from that moment wanes. The New Year, with its new hopes, turns into “maybe later”. We begin to back out of our aspirations.

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Give Thanks: Gratitude Makes You Happier, Healthier, and More Popular

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What does it mean to “give thanks?”

Well, it depends. It depends on who, where, when, and how.

If you were around in October 1621 at the Plimouth Plantation, you might have been part of the “First Thanksgiving”. Here, the Native Americans and Pilgrims came together to celebrate the first harvest in the New World.

The settlers had struggled the previous winter due to a lack of supplies and food. Many had starved or became ill and died as a result. Yet, a number survived. Massasoit, leader of the Wampanoag tribe, had given the colonists food to get through their first winter.

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Ghosts, Monsters, and Curses: Why We (Still) Believe in the Unbelievable

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Bigfoot. Aliens. The Loch Ness Monster. There are all sorts of creatures out there that people buy into. While many of us see them as myth, there are many still who are rabid followers, chasing after any clues and signs.

Once in a while, something new pops up. A photo reveals a hazy shape off in the distance. Someone claims they saw a strange creature while hiking in the forest. A group of people hear unusual noises. When questionable evidence comes up, many people jump to the same conclusion every time: they were right all along.

However, there are few stories that have shared the same mystique as the legend behind the Hope Diamond.

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You Are Capable of Change, You Just Need Your Brain to Believe It Too

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Your brain becomes fossilized with age.

At least, that’s what they say.

In order to be classified as a fossil, a specimen usually has to be over 10,000 years old. When you consider this, comparing aged brains to fossils isn’t exactly a flattering metaphor. Fossils are hard, lifeless remains of what once was a thriving being – and that’s exactly what your brain becomes with time.

But it starts even earlier than that.

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4 Simple Changes You Can Make to Boost Workspace Productivity

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Forget the aesthetics. Forget the newest design trends buzzing around. Forget the fancy workplaces in countdown lists.

If you run your own business or work remotely, chances are your workspace isn’t going to look like those you see in glossy magazine pages. Besides, do you really want a full playground in your room?

Well, maybe you do. Regardless, the point is that you don’t have to turn your office upside down to improve your workspace. With a few tweaks, you can create an environment that helps you become happier, healthier, and perform optimally.

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Do You Consume or Do You Create?

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When you gaze at a painting, are you the one admiring it or are you the one putting on the final touches?

When you watch a video, are you the one pointing and criticizing, or are you the one making the edits?

When you see what someone else did, do you wish you did that, or are you figuring out how to replicate the steps they took?

It’s easy to let things come to you, like a gust of wind that blows in your direction. It’s much more difficult to produce things. Anything you create and show to the outside world will get exposed to harsh elements, such as criticism, shame, and doubt.

Still, it is something you must do if you want to achieve anything.

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Focusing On the Present: How to Release Regrets and Anxieties

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“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” — Lao Tzu

Each and every one of us has two lives.

Throughout our existence, we experience both simultaneously. Sometimes, both lives are aligned. Other times, they are worlds apart.

They are our outer lives and our inner lives.

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Where You Are Right Now Doesn’t Matter. Where You Are Headed Matters More

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In 1979, the deadliest peacetime disaster in New Zealand’s history occurred.

On November 28, a flight was scheduled for takeoff at 8:00 am from Auckland International Airport. The aim was to provide passengers with an aerial sightseeing experience that showcased breathtaking views of Antarctica.

An experienced guide would narrate as the plane dipped above McMurdo Sound, explaining various scenic spots and landscapes. By 9:00 pm on the same day, the plane would return back at Auckland, New Zealand.

Air New Zealand Flight 901 was not a particularly unusual air flight. There was, however, one minor exception: someone had entered a typing error in the coordinates, changing the route coordinates by two degrees. Although seemingly insignificant, these two degrees proved to be fatal.

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Drinks, Drugs, and Dinners: How Diet Affects Your Sleep

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It’s that dreaded time again.

Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.

As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.

There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?

We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.

Here are four dietary factors that might be affecting your sleep:

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