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The Only 5 Things You Need In Order to Live a Good Life

March 27, 2017 By Melissa

“Life is really simple, but we insist on making it complicated.” — Confucius

Overload has become the norm.

Every single day, we’re barraged with copious amounts of information. We’re told how we should spend our time, what we should eat, and where we should go. While we search endlessly for the answer, we usually end up where we began: in a bottomless well.

When you add in factors such as the rise of automated technology, increasing choices, and the pressure to keep up, is it any wonder that we feel swallowed up in everything?

[Read more…]

Filed Under: Health Tagged With: breathing, diet, exercise, happiness, health, inspirational, life lesson, purpose, simplicity, sleep, stress, success

How to Breathe to Reduce Stress and Anxiety – A Step-by-Step Guide

October 13, 2015 By Melissa

I know what you’re thinking. “Breathe? I know how to breathe.”

It’s so easy, even a fish can do it.

photo credit: Nemo

photo credit: Nemo

And you would be right. But there’s a right way to breathe and a few ways you might be breathing ineffectively. Chances are, you might not be breathing properly.

Over time, you breathe a certain way. It can either be by inhaling too much air, taking shallow breaths, or unknowingly holding your breath. The way you breathe eventually becomes something you do as a habit.

Is the way you breathe just getting you by, or are you breathing in a way that optimizes how you work and perform?

[Read more…]

Filed Under: Health Tagged With: breathing, guide, health, nervous system, research, science, stress

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