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Now Is the Time to Start Fresh

April 13, 2020 By Melissa

In 1918, a 15-year-old named Violet Harris decided to keep a diary. To prevent the spread of Spanish Flu, all schools, churches, and public venues in Seattle were closed until further notice. Her response to not having to go to school was that of pure joy: “Good idea? I’ll say it is!”

Despite the lockdown, the disease spread. Vi, as her family called her, heard news of her friend Rena when she went to return her umbrella. Rena’s father met Vi and informed her that both Rena’s mother and Rena were sick with the flu.

Eventually, they both recovered. Sometime later, Rena called Vi on the phone. When Vi asked her what it felt like to have the flu, Rena said, “Don’t get it.”

[Read more…]

Filed Under: Uncategorized Tagged With: change, complacent, habits, learning, life lesson, mindset, psychology

Sylvester Stallone On Fighting for What You Want

March 30, 2020 By Melissa

It was the early 70s, and things were looking bad for Sylvester Stallone.

Stallone was broke, out of work, and struggling. To make ends meet, he stole his wife’s jewelry and sold it. He soon found himself sleeping at the bus terminal in New York City for three weeks.

The worst was yet to happen.

Stallone realized he didn’t have enough money to feed his dog. Out of desperation, he took his beloved dog to the local liquor store and sold it to a stranger for 25 dollars. He walked away, crying.

How did things get so low?

[Read more…]

Filed Under: Success Tagged With: change, failure, inspirational, life lesson, motivation, persistence, success

5 Ways You Can Increase Your Intelligence, According to Science

March 16, 2020 By Melissa

We often assume intelligence is fixed from birth.

If you’re born with it, you have it. And if you aren’t? That’s too bad. End of story.

Previously, neuroscientists believed that our brains were “fixed”. No matter what someone did, there was nothing they could do to change their brains. If anything, our brain functions would become worse over time.

However, more recent research shows otherwise.

But before we get to that, let’s answer the question: what is intelligence?

[Read more…]

Filed Under: Psychology Tagged With: brain, change, intelligence, learning, mindset, research

Sunk Cost Fallacy: Why We Keep Throwing Good Money After Bad

March 2, 2020 By Melissa

We are incredibly picky about where we spend our time and money.

When someone wants to meet, we evaluate the usefulness of the meeting before agreeing to their request. If a store sells items that aren’t of interest to us, we leave and take our money elsewhere. We naturally veer towards activities that give us the highest returns.

Every day, we make mental calculations on what we’re doing, what we’re getting out of it, and alternative options out there. Then, we make incremental adjustments to optimize our lives.

In short, we are smart when it comes to deciding how to use our finite resources.

So why is it that once we’ve started something and realized it’s a bad opportunity – knowing full well that it’s draining our time, money, and energy – do we find it hard to stop?

[Read more…]

Filed Under: Psychology Tagged With: brain, change, complacent, habits, psychology

If You’re Not Successful By a Certain Age, Does That Mean You’ll Never Be Successful?

February 17, 2020 By Melissa

Do humans have a sell-by date? Is there an age at we should give up?

At a certain point, we begin to shed expectations. We receive a few harsh life lessons, see our peers settling in, and receive critical feedback from friends and family. After feeling the squeeze of everyday pressures, we wonder if it’s time to start being realistic.

No more fun and games. No more daydreaming. We need to accept things as they are, like it or not.

If you’re thinking this way, there is an incredible essay that Oscar-winning director Ang Lee wrote in 2006 on his “never-ending dream”. Here is a translation of that essay:

[Read more…]

Filed Under: Success Tagged With: change, complacent, failure, goal setting, inspirational, life lesson, motivation, success

5 Everyday Facts About Life That Are Unfair (Which We Need to Accept)

February 3, 2020 By Melissa

Fairness is subjective.

When things are going smoothly, everything seems fair. You’re riding high on the clouds, soaking in all the wonderful things life has to offer. But once you hit turbulence and rough storms, you start to feel everything turn against you. It all just feels so…unfair.

The thing is that life operates on its own terms, not yours. And while you might not like those terms, that’s the way things are. Rather than refusing to accept their existence, it’s better to acknowledge them and keep moving forward.

[Read more…]

Filed Under: Success Tagged With: change, failure, life, life lesson, mindset, success

How To Tell When a Conversation is About to End

January 20, 2020 By Melissa

Ending conversations is a tricky business, no matter which side you’re on.

As the listener, you find yourself daydreaming while the other person drones on. You want nothing more than to run far, far away. Unfortunately, you’re trapped within the jaws of social propriety, afraid to cut the discussion and come off as rude.

As the speaker, you’re not sure if the other person is fully engaged in what you’re saying, or whether you should cut your losses and go elsewhere. After all, you don’t want to socially embarrass yourself by talking long after the person has lost interest.

There’s a tricky balance between time and courtesy. You want to give enough time so that both of you feel good about the social interaction, but not so much that you feel like you wasted it.

[Read more…]

Filed Under: Psychology Tagged With: life lesson, psychology, psychology study, social, success

A Beginning is a Chance to Start Fresh

January 6, 2020 By Melissa

I love beginnings.

Beginnings of what, you wonder? Of anything, really. The first day of school. The first day of a holiday. The first time trying something new.

When you first start out, there are all these different stimuli that hit you right away. You look around in wonder, soaking in everything. It’s as if the sun is just rising.

When you begin, all the doors are open. Infinite possibilities lie ahead. Your future is a blank slate, yet to be written.

Nervousness mixes in with excitement. You feel unfamiliarity, uncertainty, maybe even fear. These emotions combine to create a rush, a thrill from being someplace new.

We usually assume that experts are superior to novices, since they know better. And that’s usually true. But in some unexpected ways, a beginner can have hidden advantages over an expert.

[Read more…]

Filed Under: Uncategorized Tagged With: change, complacent, goal setting, happiness, inspirational, life lesson, mindset, motivation

6 Simple Gifts That Make Life a Little Better

December 13, 2019 By Melissa

Have you ever been in a situation where you’re obligated to give a gift to someone you don’t know very well?

After painstakingly searching everywhere, you still have no idea what to get. Finally, you settle on a generic gift. A gift that isn’t particularly useful or meaningful to the person, but one that you know won’t be taken the wrong way.

And when you finally give the gift, the recipient politely thanks you. Yet both of you know that this gift is definitely not going to be useful. It is simply a gift of obligation, for formality’s sake.

Instead, how about giving a gift that will get used again and again? One that is not only aesthetically pleasing, but also practical?

[Read more…]

Filed Under: Uncategorized Tagged With: change, coffee, happiness, life lesson, relationships

Bad Things Happen When You Ignore Warning Signs

December 2, 2019 By Melissa

In January 2002, a lone man predicted a natural disaster that would impact the lives of hundreds of thousands of people.

Local expert Dieudonne Wafulah had been studying Mount Nyiragongo, a volcano in Congo, for 15 years without pay. He tracked the activity of Nyiragongo and another nearby, smaller volcano for signs of change. Although his equipment had been stolen and vandalized over the years, he persisted in his work.

Then, he saw it. Based on the patterns Wafulah witnessed, Mount Nyiragongo was about to blow. There had been a series of tremors in the earth some months before. Black smoke rose from the mountain. The lava pool inside the crater had shifted and was getting higher.

[Read more…]

Filed Under: Uncategorized Tagged With: brain, change, complacent, failure, habits, life lesson, mindset, psychology, research, self-deception

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