Jumpstart Your Dream Life

The Beauty Behind Mosaics: Lessons On How to Create Lasting Work

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Recently, I stepped into a mosaic shop.

All sorts of mosaics were on display: historical scenes, religious symbols, buildings, animals, and replicas of well-known paintings. Some were glossy, while others were matte. Some were black and white, others vibrant.

But when I saw the mosaic making demonstration, one thing was clear: creating mosaics from scratch is hard. From inception to the final touches, a lot of thought, planning, and labor goes into creating each individual piece of work.

I had always wondered how mosaics were created, so it was interesting to see the process laid out (more on that later).

But first, where did mosaics come from?

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Do You Consume or Do You Create?

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When you gaze at a painting, are you the one admiring it or are you the one putting on the final touches?

When you watch a video, are you the one pointing and criticizing, or are you the one making the edits?

When you see what someone else did, do you wish you did that, or are you figuring out how to replicate the steps they took?

It’s easy to let things come to you, like a gust of wind that blows in your direction. It’s much more difficult to produce things. Anything you create and show to the outside world will get exposed to harsh elements, such as criticism, shame, and doubt.

Still, it is something you must do if you want to achieve anything.

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4 Tips on Sending Effective Cold Emails

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Most cold emails that get sent out are pesky, irrelevant, or both. The busier the person, the more of these emails they receive. So when a cold email lands in a busy person’s inbox, that person usually ignores the message and moves on.

But there are exceptions. Once in a while, an email comes by that is interesting, relevant, and most importantly, compels the receiver to respond. Writing such an email is the key to opening doors for opportunities.

Over the past few years, I’ve drafted hundreds of emails from scratch. I’ve also received many emails containing a variety of messages, requests, and comments. While there’s been a large amount of trial and error on my part, I’ve started to notice trends on the types of emails that get bypassed and which ones receive a response.

Here are four tips to keep in mind the next time you send out an email:

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The Diderot Effect: Why We’re Still Unhappy After Buying What We Want

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One fateful day, Diderot’s world turned upside down.

No, he wasn’t laid off from his job. No, he wasn’t moving into a new apartment. And no, he wasn’t getting a divorce. In fact, he didn’t even realize at the time what was happening.

But before we get into all that, we need to answer the question: Who was Diderot?

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Focusing On the Present: How to Release Regrets and Anxieties

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“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” — Lao Tzu

Each and every one of us has two lives.

Throughout our existence, we experience both simultaneously. Sometimes, both lives are aligned. Other times, they are worlds apart.

They are our outer lives and our inner lives.

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Where You Are Right Now Doesn’t Matter. Where You Are Headed Matters More

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In 1979, the deadliest peacetime disaster in New Zealand’s history occurred.

On November 28, a flight was scheduled for takeoff at 8:00 am from Auckland International Airport. The aim was to provide passengers with an aerial sightseeing experience that showcased breathtaking views of Antarctica.

An experienced guide would narrate as the plane dipped above McMurdo Sound, explaining various scenic spots and landscapes. By 9:00 pm on the same day, the plane would return back at Auckland, New Zealand.

Air New Zealand Flight 901 was not a particularly unusual air flight. There was, however, one minor exception: someone had entered a typing error in the coordinates, changing the route coordinates by two degrees. Although seemingly insignificant, these two degrees proved to be fatal.

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5 Ways to Sneak More Reading into Your Daily Routine

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What is the easiest way to absorb information, learn from others’ experiences, and escape to faraway places?

The answer is simple: read. Read, and you’ll be transported to worlds as extraordinary as the mind can conjure. Read, and you’ll glean more about a topic than you would otherwise.

That’s all well and good, but there’s just one problem. Time. Every day, we have a never-ending list of tasks, errands, and chores. As we get older, the responsibilities pile up, leaving little space in our schedule to read. Even if a book looks enticing, we put it aside until it can be squeezed in later.

While it can be hard to find a quiet afternoon, catching up on a book can be combined with regular routines to save time. Here are five ways you can sneak in that book you’ve been meaning to read:

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How to Thrive in an Environment that Doesn’t Support Your Goals

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You are the product of your environment.

The environment we live in influences, and in some ways, reflects who we are. Similar to how our bodies reflect the foods we eat, the places we visit and the people we meet reflect the way we think and believe.

Being raised in an inner-city neighborhood means you’ll likely live in the same neighborhood as an adult, while growing up in a middle-class area is a strong predictor of your future lifestyle. It’s difficult to escape the chains in which we are bound.

So how do you thrive in an environment that doesn’t support your goals?

The Count of Monte Cristo

In Alexandre Dumas’ The Count of Monte Cristo, the protagonist Edmond Dantès is set up for a promising future. He’s soon to become captain of a ship, newly engaged, and popular amongst his peers. However, his perfect life is about to take a turn for the worse.

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Why Bronze Medalists Smile More Than Silver Medalists

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When it comes to the Olympics, the rankings are clear: the gold medalist is the top athlete, followed by silver, and finally, bronze.

The top athletes go for gold. If not gold, then silver is better than the bronze medal. But if that’s the case, why do medalists holding the bronze have a wider grin on their faces than the silver medalists?

How Olympic Athletes React Based On Which Medal They Receive

In a study comparing the reactions of medal winners, researchers took video recordings of the 1992 Barcelona Olympics. The first recording showed the athletes as they learned their placement and the second recording showed the medal winners standing on the podium.

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Drinks, Drugs, and Dinners: How Diet Affects Your Sleep

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It’s that dreaded time again.

Not when you have to get out of bed. Not when you have to step into a meeting. It’s when the clock strikes, signaling time for you to sleep.

As you crawl into bed, you wonder if things will be different. Will you shut your eyes and finally fall into slumber? Or will you once again stare at the ceiling, waiting until you drift asleep? If it’s the latter, you’re likely to end up exhausted the next morning, even though you went to bed early.

There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits?

We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep.

Here are four dietary factors that might be affecting your sleep:

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