Jumpstart Your Dream Life

How to Rewire Your Brain to Perform Difficult Tasks

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Why do some people accomplish so much, while others do hardly anything at all?

How is one person able to exercise, hold meetings, and finish numerous tasks before lunch, while someone else hasn’t gotten out of bed yet? How does someone work on their craft, day after day for years, while someone else can only daydream about getting started?

We all know what we should be doing. We should be learning. We should be staying healthy. We should be working on things that will pay dividends in the future.

But we don’t. You see, those things aren’t easy. In fact, they can be incredibly hard.

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5 Simple Ideas That Will Make Your Life 10x Easier

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In today’s time-starved society, sacrifices need to be made.

A million different things are vying for your attention. You only have so much time and energy to pursue a number of them. Anytime you’re presented with an activity, you have three options to choose from: start, stop, or continue.

The question is, which door do you walk through? At first glance, the answer may seem obvious. Start or continue the actions that give the greatest output, and drop everything else.

But in reality, your time ends up getting swallowed by all the little things. They take up precious hours that could have been put to better use. Maybe it means doing something unnecessary, enduring an unexpected hassle, or working on something that at first glance seemed simple.

When you find ways to get rid of those small annoyances, you can change your life in big ways. All of a sudden, it feels like your time has been freed up. It’s as if a burden has been lifted off your shoulders.

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Overthinking is Damaging Your Well-Being

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Imagine that it’s close to bedtime.

You’ve finished a long day of work, ate dinner, and watched TV. You get into bed and relax by doing some reading.

After a while, you realize it’s getting late and decide to call it a night. You reach over and turn off the light. It’s pitch dark now.

You know you should be falling asleep. And yet there you are, staring at the ceiling. Your mind is racing with all sorts of thoughts.

You think back to something you said and wonder if things came out wrong. You reflect on a past action that resulted in negative consequences. Then, you start to worry about all the things that could possibly go wrong.

With each passing thought, you feel yourself sinking into a low mood.

If this sounds like you, you may be suffering from overthinking.

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5 Types of Music That Will Increase Your Happiness, According to Science

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Music is the final touch to a setting.

Take any situation, put in music, and the ambience gets taken to another level. You notice this all the time in films. Music is used as a signal of impending danger, hope, or blissful tranquility.

Music alone can evoke powerful emotions. The reaction upon hearing a tune is almost instant. You might think back to a memorable time in your life or imagine a picturesque scenario.

It comes as little surprise that we turn to music as a quick way to boost our spirits. But what is it about upbeat music that makes us feel better? Do our minds and bodies change as a result from hearing certain songs?

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Adversity Reveals Your True Character

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There is a well-known fable from Aesop concerning an ant and a grasshopper. You may have heard of it:

One fine summer day, a grasshopper was hopping about, happily chirping along without a care in the world. An ant passed by, bearing a large ear of corn to its nest.

As the grasshopper continued singing and dancing, it watched the ant scurry back and forth, carrying large burdens on its back. The grasshopper couldn’t understand why the ant would toil on such a beautiful day.

The grasshopper teasingly asked the ant, “Why not come and sing with me, instead of working so hard?”

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Now Is the Time to Start Fresh

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In 1918, a 15-year-old named Violet Harris decided to keep a diary. To prevent the spread of Spanish Flu, all schools, churches, and public venues in Seattle were closed until further notice. Her response to not having to go to school was that of pure joy: “Good idea? I’ll say it is!”

Despite the lockdown, the disease spread. Vi, as her family called her, heard news of her friend Rena when she went to return her umbrella. Rena’s father met Vi and informed her that both Rena’s mother and Rena were sick with the flu.

Eventually, they both recovered. Sometime later, Rena called Vi on the phone. When Vi asked her what it felt like to have the flu, Rena said, “Don’t get it.”

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Sylvester Stallone On Fighting for What You Want

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It was the early 70s, and things were looking bad for Sylvester Stallone.

Stallone was broke, out of work, and struggling. To make ends meet, he stole his wife’s jewelry and sold it. He soon found himself sleeping at the bus terminal in New York City for three weeks.

The worst was yet to happen.

Stallone realized he didn’t have enough money to feed his dog. Out of desperation, he took his beloved dog to the local liquor store and sold it to a stranger for 25 dollars. He walked away, crying.

How did things get so low?

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5 Ways You Can Increase Your Intelligence, According to Science

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We often assume intelligence is fixed from birth.

If you’re born with it, you have it. And if you aren’t? That’s too bad. End of story.

Previously, neuroscientists believed that our brains were “fixed”. No matter what someone did, there was nothing they could do to change their brains. If anything, our brain functions would become worse over time.

However, more recent research shows otherwise.

But before we get to that, let’s answer the question: what is intelligence?

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Sunk Cost Fallacy: Why We Keep Throwing Good Money After Bad

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We are incredibly picky about where we spend our time and money.

When someone wants to meet, we evaluate the usefulness of the meeting before agreeing to their request. If a store sells items that aren’t of interest to us, we leave and take our money elsewhere. We naturally veer towards activities that give us the highest returns.

Every day, we make mental calculations on what we’re doing, what we’re getting out of it, and alternative options out there. Then, we make incremental adjustments to optimize our lives.

In short, we are smart when it comes to deciding how to use our finite resources.

So why is it that once we’ve started something and realized it’s a bad opportunity – knowing full well that it’s draining our time, money, and energy – do we find it hard to stop?

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If You’re Not Successful By a Certain Age, Does That Mean You’ll Never Be Successful?

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Do humans have a sell-by date? Is there an age at we should give up?

At a certain point, we begin to shed expectations. We receive a few harsh life lessons, see our peers settling in, and receive critical feedback from friends and family. After feeling the squeeze of everyday pressures, we wonder if it’s time to start being realistic.

No more fun and games. No more daydreaming. We need to accept things as they are, like it or not.

If you’re thinking this way, there is an incredible essay that Oscar-winning director Ang Lee wrote in 2006 on his “never-ending dream”. Here is a translation of that essay:

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